How to Minimize and Prevent Stretch Marks During Pregnancy

Creams and Oils to Use In Order To Reduce or Prevent Stretch Marks

The below post about how to minimize and prevent stretch marks during pregnancy contains affiliate links to my FAVORITE products that I used throughout my pregnancy. Thank you for reading!

Stretch marks. What causes them? Well, for one thing, pregnancy does! I mean, how could it not? Women can put on anywhere from about 20-100 lbs in nine short months, causing rapid stretching of your skin in all areas. The result is often stretch marks. Many of us will try to do what we can to minimize and prevent stretch marks during pregnancy. I believe that I have a method that can greatly help in this effort. Keep on reading, get your gloves on, and oil up!

Below are my SIX favorite stretch mark products for pregnancy. 

How to Minimize and Prevent Stretch Marks During Pregnancy

Most of us can agree that our sweet babies are 100% worth all the badges of honor that come with pregnancy, including stretch marks. After my subfertility journey, I would have taken stretch marks over my entire body just to have my son. But if there was a way to prevent or minimize these pesky marks, I was determined to find it!

Stomach skin appearance at 8 months pregnant, 1 week postpartum, and 3 month postpartum. 

How to Minimize and Prevent Stretch Marks During Pregnancy

I say YES, there is a way! Let's get one thing straight - the only way to truly prove that your stretch mark prevention plan has worked would be to only treat half of your body. I'm a scientist, and it's very important to have a "control" when testing any theory that you have. You cannot compare one pregnancy to the next since there are too many variables to consider. So, a true experiment would be set up having your left side as the "control" side (where no treatment is received), and the right side of your body would be the side that oils are applied to. 

No one wants to be their own human experiment, including myself. So I applied my stretch mark prevention plan to my entire stomach and leg area. Genetics are another thing to factor when it comes to stretch marks. I have stretch marks on my legs and hips, so I know that I am certainly capable of getting the marks. My father has stretch marks, however, my mother, who carried twins, and my grandmother, who birthed five children, do not have a single stretch mark. But I wasn't willing to bet on 50% of my genetics when it came to stretch mark prevention. 

For nine months, I stuck with an aggressive plan to keep my skin oiled. From the second I received a positive pregnancy test, I started to apply oils. I didn't begin to show until 22 weeks, but it is important to spend the first half of your pregnancy preparing your skin for "the big stretch". 

I used a combination of products during my pregnancy. 

The Spoiled Mama product was my first stretch mark cream purchase. I bought this product the day I found out that I was pregnant out of excitement. The majority of my oiling ended up being done with coconut oil and Palmer's Skin Therapy oil, which are both slightly more economical oils that come in larger quantities. Bio Oil is also a fave of mine, which I would use once per day since it had a slightly higher price tag.

During my pregnancy, I went through four jars of coconut oil (my favorite being Skinny & Co coconut oil and Better Body Foods Coconut Oil), two bottles of Palmer's Skin Therapy Oil, two bottle of Bio Oil, and two bottles of Palmer's Stretch Mark Massage Cream

Each of these products has a different feel on your skin, and I would apply them at different times during the day. The Bio Oil was the most absorbent, so I would apply this product in the morning before work. I would massage it into my skin (while applying a lot of pressure) for five minutes. During lunch while at work, I would then apply the Palmer's Stretch Mark Massage Cream. This product does not have an oily finish, so it is perfect for when you don't want to be a human slip and slide. 

After work, when home, I would do my first application of coconut oil. I would massage it into my skin for five minutes or so. My mega oil application would occur just before bed time. Keep in mind, if you are not as oily as a spill into the gulf, you're doing it wrong! Take at least two table spoons of coconut oil and massage it deeply into your stomach and legs (or any areas of concern). 

Be prepared to destroy several pairs of pajama pants, tanks, and sheets. I wish I had a photo of my sheets, because due to my oil marination routine, it looked like I had just fried bacon on my side of the bed. This is a sign that you are properly oiling your skin. 

This is how shiny I would be for 50% of the day. Just when you think you've applied enough, apply a little more!

I feel that my oiling efforts paid off. After my pregnancy was said and done, and I had my sweet boy in my life, my stomach slowly returned back to normal. Here is my stomach one week postpartum:

Stomach appearance one week postpartum.

And here it is 10 and then 18 months later (below). No stretchies! So, since I treated my whole body during pregnancy, I will never truly know, from a scientific perspective, if the oiling helped. But what I do know is that it surely didn't hurt (except it did hurt my sheets and pajamas, which are beyond repair!). When my skin started to stretch, I did not have itchy skin, which was a huge plus to using the oils and lotions. Was it genetics, or was it the oil? I am going to say it was 40% genetics, and 60% oils. If oil can help machinery run smoothly with less wear and tear, it can do the same for our bodies!

Left: 10 months postpartum. Right: 18 Months Postpartum (Here's My 3 Tips for Bouncing Back After Pregnancy!)

How to Minimize and Prevent Stretch Marks During Pregnancy

Belly progression throughout my first pregnancy.

And now that I am pregnant with my second, I am on the constant lookout for new products to try. This Organic Belly Balm by The Honest Company has been my go to for preventing stretchmarks in my first trimester. I cannot wait to see how round two of stretch mark prevention goes! I will be sure to report back!

My Top Recommended Creams and Oils for Stretch Mark Minimization:

1) Organic Belly Balm by The Honest Company

5. Palmer's Cocoa Butter For Stretch Marks - 3 Pack (you're going to need them all!)

How to minimize and prevent stretch marks during pregnancy.
How to Minimize and Prevent Stretch Marks During Pregnancy
Hope to help minimize and prevent stretch marks during pregnancy. Oils and creams to use for stretch marks.

MBA, Master's of Human Nutrition, and Mom. Stephanie's subfertility journey has lead to the greatest adventure of her life - Motherhood. In addition to working full time, she chronicles her experiences of pregnancy and parenthood, and also shares nutritious recipes that are easy to prepare for busy families on the go. Feel free to send a message to Stephanie, as she loves to hear from her readers!